This week’s episode is a little different because a) it’s a new episode format (a quick mention/review of a product, tool, or resource I find useful) and b) I’m SWAMPED with work before I head out of town for a conference this weekend. 😀
To that end, I’m going to tell you about my favorite new resource, the Waking Up app from author, speaker, and neuroscientist Sam Harris.
Let’s jump into the story.
In this episode I discuss:
- How this tool pairs well with last week’s discussion on our physical and mental well-being
- Sam Harris’ background as a neuroscientist who studies consciousness through Vipassana meditation
- What Vipassana means (easy version: mindfulness meditation)
- How the app serves to teach us about meditation and offers guided daily meditations
You can get the app for Apple devices (Android coming soon) by visiting WakingUp.com
And come discuss your meditation practice (or questions about how to start or get better) in our private Facebook group, the Story-Driven Business Owners!
That’s all for this week, so until next time, stay story-driven, and I’ll see ya real soon!